fitness and nutrition articles
How many times do I have to do each excersise per day to see results?
Okay well I’m playing rugby next year, so I wanted a really strong core and lower body, and my arms just to be strong enough. What excersises should I do, and send me a picture/link to tell me what they are and how to do them. I found this for strengthening my legs:
http://www.suite101.com/article.cfm/fitness_nutrition/83563 will this work and how many times do i need to do each excersize?
To gain leg muscle I would do calf raises along with those exercises. If you do 3 or more reps of 15-20, 2-3 times a day with 30 second increments in between the reps you should be able to notice a difference in at least 3 months. That differs from person to person, gaining muscle is based largely due to what you eat so follow a balanced diet.
If you go here> http://www.mri-performance.com/training.php and go through the set a goal page you will be able to find a good set up for your workouts, that site is mainly for body builders but if you do less you will still be able to follow the custom workout that the site gives you.
M&F RAW! NUTRITION #2 – Post Workout Trio
